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MessagePosté le: Mar 4 Juil - 13:56 (2017)    Sujet du message: TheWellnessProject3AHowILearnedtoDoRightbyMyBody2CWithout

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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
by Phoebe Lapine
rating: 4.7 (49 reviews)

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For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well.
After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

rank: #16,157
price: $25.00
bound: 374 pages
publisher: Pam Krauss/Avery (May 16, 2017)
lang: English
asin: B01FEY5C3G
filesize: 7841 KB

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From drunken abusive yelling, following me several blocks and asking me for drugs and to people with missing fingers and teeth tapping my driver's window surrounding the carTalk to your doctor about changing your dosing time if your medication makes you feel drowsy or restless at workAs you recover, pace yourself to keep from becoming over-stressed 3 Download bibliography Download bibliography Download your bibliography in either the APA, MLA, Chicago or Turabian formatsWHAT HAVE I DONE WELL AT WORK? I got to work on timeKnow what increases your stress level

Close Why can't she afford something else? She couldn't, like most low-wage workers in America, she didn't exactly have that much savings for a rainy dayAsk for helpFelsted, CPA, MS, DVM, CVPM, CVATurns out, maybe everybodyeager veterinary associate and practice owner veteran alikeSometimes an episode of depression or mania happens even when you are doing everything right—following your treatment, sleeping and eating enough, and getting supportSymptom Management WorksheetABOUT US ADVERTISE About Our Ads Contact Us RSS FAQ Careers Archive User Agreement Privacy Policy Comment Policy 2017 Oath IncIt's just not usually a big fight, says veterinary practice management guru Dr

Having ideas about your goals and skills can helpTaking Time Off Consider these cat-veats to maximize your machineBruises, aches, and pains were temporary, I thoughtI find ways to manage stress, such as a short break, a walk around the workplace, a deep breath, or a short call to a support personSometimes, if we open our doors and hearts to strangers in need we would realize that they are not weak, lazy, bad or [insert stereotype here]Should I tell anyone about my illness ? . Imposter syndrome, hidden money and paperwork from hell Pained veterinary associates get the help they nee

Quality of life and death How can you talk to pet owners about euthanasia whSee each challenge as a learning experienceDiscuss your needs with your supervisor using “I” statements, such as “I feel pressured when I get an important project at the last minute.”You may need to discuss your illness with your supervisor if you need special accommodationsNow like most of us, we'll probably be enjoying a nice thanksgiving in a warm home, with overwhelming amount of food that we probably won't be able to finishJust click Add Annotation aboveMcCaskill StThen close the day with an educational nightcap at a CVC Evening Session.MoreCarprieve Chewable TabletsCarprieve Chewable Tablets for Dogs Norbrook Laboratories recently launched Carprieve Chewable Tablets for Dogs in the United States for the relief of pain and inflammation associated with osteoarthritisHOW HAVE I TAKEN CARE OF MYSELF AT WORK? Even when I feel angry or irritable, I don’t act on those feelings 48a4f088c3

About Phoebe ..
View Phoebe Lapine’s professional profile on LinkedIn
Phoebe Lapine Phoebe Lapine is a food and health writer, gluten-free chef, wellness personality, culinary instructor, speaker, and author of The Wellness Project
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